Sprinting to Spring

Wed., Feb. 25, 2026 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

See monthly PAX reports

Comeback Kid, Hardware, Icy Hot, Stafford, Warm Water

Workout:

After a full body warm-up we moseyed around the track 2x and then: 1. Pax partnered up2. One Pax rested while the other sprinted 100 yards down the track. 3. Sprinter walked 100 yards back 4. Switched places with resting Pax , who then repeated the sprinting, walking, etc…

COT:

I shared thoughts on how we can affect generations down our family tree by the choices we make now.