Run

1mile warmup down the trail…
Then 2 mile tempo run to Ghent Rd and back on Sandrun Pkwy.  Testing to see if hill work is paying off and the answer was YES! Faster times were had by all and all were still smoked.  Seems hard work begets harder work .

Do we train to make running easy? Or do we train so we can run with greater ease? There is a difference.  Our goal is never to get good at suffering but suffer less under the same conditions. Found this in a podcast I was listening to about ultramarathons and mindset.  I will post here.  Encouraging everyone to listen multiple times, great stuff that can be applied to anything in life for you non-runners.