23 Glorious Minutes

Wed., Apr. 15, 2026 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Icy Hot, Skillet

Warm-up:

neck rolls, arm circles, tappy-taps, turn and bounce.

Workout:

a return to 23 glorious minutes of running with or without kettlebells. Add in the exercises and reps of your choice. Set to music.

COT:

stolen from LinkedIn, but very appropriate.

“What you do in private always shows in public. Reading shows in conversations. Your workouts show in your physique. Your diet shows in your energy. Your discipline shows in your confidence. Your focus shows in your results.