23 glorious minutes

Wed., Apr. 24, 2024 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Blitzkrieg, Icy Hot, Stafford, Tooltime

Workout:

23 glorious minutes of running with kettlebells and/or weighted vests. Including reps of an exercise of one’s choosing and set to music. Today was Australian garage band, Silverchair.

COT:

Message today is about forgiveness with a quote by Mark Twain: “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”