23 glorious minutes

neck rolls, arm circles, flamingos, turn and bounce, stretching.

(as if) 23 glorious minutes of running parking lot laps with kettlebells, interspersed with reps of an exercise of your choosing.  Un-weighted lap as a palette cleanser and repeat.  Serenade by the Foo-Fighters this morning.  There was weighted running and merkins.  If you missed, you’re already behind on the May challenge.

Thought of the day is more of a PSA.  May is not just Challenge month, it’s also Mental Health Awareness month.  As men, we’re often mindful of the physical components of health, but we need to remember and not minimize the emotional components of health.  Mental health is health- no different than diabetes, or asthma, but because it can’t often be “seen”, it gets overlooked.  Let’s remember to focus on our emotional health as much as physical and lean in and on other F3 members for support.