neck rolls, shoe ties, arm circles, Michael Phelps, tappy-taps, Abe Vigodas, turn and bounce, flamingos, slow squats
23 glorious minutes of music-filled running with kettlebells, vests, vest +kettlebell, kettlebell circuit, or walking the track.
various stretches and some pass the butter
May is Mental Health Awareness Month – be mindful of your mental health and those around you. It’s as critical as physical health and often “unseen” and not recognized. Lean into the F3 support system and be watchful over our brothers.