23 glorious minutes

Wed., May. 17, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

See monthly PAX reports

6Pack, Comeback Kid, Flyguy, Icy Hot, JarJar, JonBoy, Software, Turbo

Warm-up:

neck rolls, shoe ties, arm circles, Michael Phelps, tappy-taps, Abe Vigodas, turn and bounce, flamingos, slow squats

Workout:

23 glorious minutes of music-filled running with kettlebells, vests, vest +kettlebell, kettlebell circuit, or walking the track.

6MOM:

various stretches and some pass the butter

COT:

May is Mental Health Awareness Month – be mindful of your mental health and those around you. It’s as critical as physical health and often “unseen” and not recognized. Lean into the F3 support system and be watchful over our brothers.