The Runs - aka NO MERKINS

After a short warmup, the PAX took to the track for a half mile 4 person Indigenous people run (learned not much rest when only 4 people).We then ran 100 meters, walked 100 meters, ran 200 meters, walked 100 meters. Rinse and repeat untilnI did 2 miles worth. I would say very little fun had by any, but a great burner.

From today’s Bible App Verse of the Day. Galatians 5:16 “So I say, let the Holy Spirit guide your lives. Then you won’t be doing what your sinful nature craves.”

Brothers, when our worldly sin nature grabs hold of us (as it does to me way too often), we need to quickly lean into the Holy Spirit living inside of us to guide us into the right direction.

Thanks for letting me lead