23 glorious minutes

neck rolls, arm circles, Michael Phelps, tappy-taps, Abe Vigodas, Imperial Walkers

23 glorious minutes with weighted running/rucking and even a coupon with big boys and other points gathering exercises.  All set to music and before the rain fell.

stretching and a few more merkins.

a Bible verse(s) that often speaks to me in times of challenge.

Psalm 23 1-6

The Lord is my shepherd; I shall not want.

2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.

3 He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.

4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever.