F3 Copley
Running with Kettle Bells
Wed., May. 29, 2024
23 glorious minutes
Wed., May. 29, 2024 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Warm-up:
neck rolls, arm circles, Michael Phelps, tappy-taps, Abe Vigodas, Imperial Walkers
Workout:
23 glorious minutes with weighted running/rucking and even a coupon with big boys and other points gathering exercises. All set to music and before the rain fell.
6MOM:
stretching and a few more merkins.
COT:
a Bible verse(s) that often speaks to me in times of challenge.
Psalm 23 1-6
The Lord is my shepherd; I shall not want.
2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.
3 He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.
4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever.