23 Glorious Minutes

all kinds of stretching plus Tappy Taps and Turn and Bounce

Running with Kettlebells and/or Weighted Vest  for 23 glorious minutes, doing 10 reps of exercise of choice when switching hands to carry bell. All done to music of the 70’s and 80’s.

Big Boys and Backups slow and steady, Spider-Man’s, more stretching

identity theft is rampant in society these days, 2 friends Facebook hacked, M’s credit card had fraudulent charges on it. Teens face a different kind of identity theft as they mold themselves to fit in to where they want to be rather than just being themselves. They let others define their identity. There is another kind of identity theft and the thief is Satan. He prowls around us making us angry, selfish, deceitful and that is not who we are. Our identity is in Christ. Be prudent to not allow your identity to be stolen. Stay in the Word.