Trail Training

Wed., Jun. 19, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

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Comeback Kid, Flyguy, Hardware, Icy Hot, Stafford, Tooltime

Warm-up:

@flyguy and @ToolTime ran to the workout, @Comeback Kid had a 2 mile loop in by the time I showed.

Workout:

2 miles of speed work on the trail with 1 mile finisher on Parkway. Always nice to break up all the slow distance stuff with a nice tempo run. Great work to all,it was a tough run.

COT:

Praises for the nice showing Monday for Mcgrubers last Q. It was a good way to honor what he has meant to the group over these last 5 years and I know it meant a lot to him. Sometimes all it takes is just showing up.