F3 Copley

Running with Kettle Bells

Wed., Jul. 19, 2023

You Do You

Wed., Jul. 19, 2023 / 05:30 am - 06:15 am / Copley High School



For 23 Glorious Minutes, the PAX did what they wanted to push themselves.

@Turbo @Warm-water @Pitfall did the normal Wednesday resistance running
@Software took his weight vest to the home bleachers and had tons of fun over there


Another quote I saw on the innerweb smacked me in the face and took away my excuses.

“Whatever you are not changing, you are choosing” – Laurie Buchanan

Read that a few times and let it sink in. If you are not trying to change that habit, you are choosing it.