Tuesday's

Wed., Jul. 23, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Heisenberg, Icy Hot, Stafford, Warm Water

Workout:

kettlebell pull day!
5 sets of pulling pair exercises – the first round we did 10 reps and then 15 reps on the second set

SET 1
-Kettlebell Deadlifts
-1-Arm Bent-Over Rows

SET 2
-1-Arm KB Swings (alternate sides) – Gorilla Rows

SET 3
– Renegade Rows
– Kettlebell High Pulls

SET 4
– Double KB Swings
– Upright Rows

SET 5
– Staggered-Stance Deadlifts
– Kettlebell Pullovers

Between the 1st and 2nd set we duck walked to the 20 yard line and back. After the 2nd round we crab walked to the 10 yard line and then walk grabbed back.

COT:

Don’t quit in the valley! It won’t last forever, even if it feels that way. Being a man means facing up to our choices and responsibilities and persevering through the challenges.