F3 Copley
Running with Kettle Bells
Wed., Aug. 28, 2024
ShadowField, Sandrun Pkwy
Wed., Aug. 28, 2024 / 05:30 am - 06:15 am / Shadowfield
Hardware
Workout:
1)warmup
2)20min of Hell
3)slow jog back to cars
COT:
Continue my words from last week: patience. I need to have patience with my training. Progress will come with consistent training.