F3 Copley

Running with Kettle Bells

Wed., Aug. 28, 2024

ShadowField, Sandrun Pkwy

Wed., Aug. 28, 2024 / 05:30 am - 06:15 am / Shadowfield

Hardware

Workout:

1)warmup
2)20min of Hell
3)slow jog back to cars

COT:

Continue my words from last week: patience.  I need to have patience with my training.  Progress will come with consistent training.