23 Glorious Minutes

Wed., Sep. 6, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Flyguy, Icy Hot, Jenner, SloMo, Software, Turbo, Warm Water

Workout:

23 glorious minutes of running with kettlebells, vest, or both. Set to dual musical stations.

COT:

Message is you can continue to make plans to do something (reconnect with family or friends, reconcile an estrangement) until you can’t because the opportunity is passed. Don’t delay those conversations or plans that you’ve been putting off or the opportunity may pass you by.