Bells

Wed., Oct. 1, 2025 / 05:30 am - 06:15 am / Copley High School

Bunker

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Hardware, Heisenberg, Icy Hot, Skillet, SloMo, Warm Water

Warm-up:

Hardware and Bunker did a mini beep test at 0515. Also, neck rolls, arm circles , tappy-taps, flamingos, etc.

Workout:

23–24 glorious minutes of kettlebell running with music. Always enjoyable.

COT:

You reap what you sow. It is a basic fundamental truth in life. What we do today affects our tomorrow. Both positive and negative. The choices, actions, habits and attitudes you have today, your future self will feel the consequences of it. Your loved ones future self will also be impacted by your choices today. Each decision, no matter big or small, has a cumulative effect on your future.Call to action: Be mindful in what you do. Be intentional in your decision making. Align what you do today with your long term goals.