F3 Copley

Running with Kettle Bells

Wed., Oct. 7, 2026

Magic Mike Beep Beep

Wed., Oct. 7, 2026 / 05:30 am - 06:15 am / Copley High School

Hardware

Workout:

4 rounds of Magic Mike

Then the Main event: THE BEEP TEST…. and still hard

COT:

I asked the Pax a real question: How do you get things from your “I know” list to “I am doing” list? For me there is a ton of things I know I should be doing but don’t do, in every aspect of my life. We determined that there needs to be “something” to jar it free. What “something” is, can only be determined by the individual. We followed up at coffee with some good conversation. Nice meeting you @Traeger (Kansas City), safe travels