F3 Copley
Running with Kettle Bells
Wed., Oct. 7, 2026
Magic Mike Beep Beep
Wed., Oct. 7, 2026 / 05:30 am - 06:15 am / Copley High School
Hardware
Workout:
4 rounds of Magic Mike
Then the Main event: THE BEEP TEST…. and still hard
COT:
I asked the Pax a real question: How do you get things from your “I know” list to “I am doing” list? For me there is a ton of things I know I should be doing but don’t do, in every aspect of my life. We determined that there needs to be “something” to jar it free. What “something” is, can only be determined by the individual. We followed up at coffee with some good conversation. Nice meeting you @Traeger (Kansas City), safe travels