Kb Attack

SSH x 20, arm circles, Michael Phelps, SSH x 20, Tappy Taps, Sun Salutations

800 meter kB Indian run:  just what it sounds like

Intermission: 50 Big Bois

Then onto… kBeep Test:  cones were set at 15 yards and pax performed the beep test carrying a kB of their choice.  Props to @Comeback Kid who made it to level 5 with a 53 kb.  And props to @Garcia for getting past level 9.  (I think I saw @IcyHot drive by and he saw the speaker and cones out )

(flutter kicks x 20, pickle pointers x10) x 3 rounds, Side Oblique crunches x 20, clamshell x 10, LBC x 20, Plank O Rama 60 count, Pass The Butter x 20

I have begun to realize that these last several years I have enjoyed some relative stability at work.  Things have been pretty comfortable.  But due to some movement and turnover that will be coming up in the next several months/year, that is about to change.  It is time for me to embrace this period and get “comfortable being uncomfortable”.  I need to take the F3 mindset into my work and start viewing problems as opportunities.  View everyday as a training day. And to use Jocko Willink’s saying when faced with challenges: “Good”. ( @Comeback Kid COT , 2024 )