F3 Copley

Running with Kettle Bells

Wed., Oct. 30, 2024

Running AND kB

Wed., Oct. 30, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

Warm-up:

arm circles, Imperial Walkers, Tappy Taps, Sun Salutations, Motivator from 5

Workout:

Pax paired up and while 1 ran a lap the partner held 2 kettlebell’s in rack position until partner returned, then alternated.  Harder than it sounds.

6MOM:

Flutter kicks, LBC, Oblique Crunches

5MOW: five Minutes of Whatever.
Icy did Merkins, some stretched, some did bentover rows.

COT:

Dealing with a disciplinary issue at work and it saddens me to see how this young woman is handling it.  There are only two directions she can take.  One would be ownership, apologetic and being contrite.  The other is denial, anger and excuses.  She is taking the second  path and now instead everyone moving forward this is taking on a life of it’s own.  Own your mistakes, confront them head on and move forward is the lesson here.  Have a great day men!