23 Minutes

Wed., Nov. 5, 2025 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Bunker, Comeback Kid, Hardware, Icy Hot, Skillet, SloMo

Warm-up:

neck rolls, arm circles, tappy-taps, weed whackers, turn and bounce, Imperial Walkers, flamingos, bear squats

Workout:

23 glorious minutes of resistance or kettlebell running under the Beaver Moon and set to music.

6MOM:

30 Big Boys, 2 ct flutter kicks, Freddy Mercury’s, pass the butter.

COT:

Message today:“God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.” (1 Corinthians 10:13)God didn’t remove the Red Sea. He parted it. God doesn’t always remove your problems, but He will make a way to get through them.