23 glorious minutes

Wed., Nov. 8, 2023 / 05:30 am - 06:15 am / Copley High School

Turbo

PAX:

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Comeback Kid, Flyguy, Icy Hot, Software, Turbo, Traeger (KC)

Warm-up:

neck rolls, stir the coffee, Mini Motivator, Imperial Walkers, Tappy Taps, Sun Salutations

Workout:

Running with kettlebells for 23 glorious minutes, 10 reps of exercise of your choice sprinkled in, with music of various genres at each end of field.

6MOM:

lots of big boys and pass the butters, ended with stretching

COT:

prayers for our state and country after the elections yesterday. Pray for peaceful reactions. “Peace is not the absence of conflict, but the ability to deal with conflict by peaceful means.” This quote by Ronald Reagan applies to how we should react today as we engage with the world today and everyday. Pause and remember Jesus is the Prince of Peace. Draw on Him for peace when you face conflict, in the world, at work, at home.