Bells

neck rolls, arm circles, turn and bounce, SSHS, tappy-taps, Abe Vigodas, flamingos

23 glorious minutes of kettlebell/vest running in the rainy gloom, without the distraction of music.

30 big boys, Freddy Mercurys, flutter kicks, pass the butter

today’s message was about viewing the “craziness” of the holiday season ultimately as things that we are blessed to be able to do, not as burdens.