F3 Copley
Running with Kettle Bells
Wed., Dec. 18, 2024
Hill Work
Wed., Dec. 18, 2024 / 05:30 am - 06:15 am / Shadowfield
Hardware
Workout:
Hell Work…hmm… I mean Hill Work
Minimum Velocity Training
6 measly times up a hill
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F3 Copley
Running with Kettle Bells
Wed., Dec. 18, 2024
Wed., Dec. 18, 2024 / 05:30 am - 06:15 am / Shadowfield
Hardware
Hell Work…hmm… I mean Hill Work
Minimum Velocity Training
6 measly times up a hill