Sunday Fun Run

Sun., Jan. 30, 2022 / 06:00 am - 07:30 am / Sand Run Park

Hardware

PAX:

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Comeback Kid, Flyguy, Garcia, Hardware, Icy Hot, Pitfall, SloMo, Software

Warm-up:

50 SSH

Workout:

8 HIM’s used an hour of the 24 hour gift that’s given to us daily to better themselves: @Comeback Kid @Software @Pitfall @SloMo @Hardware @Icy Hot @Garcia @FlyguyEasy 6 up and down Sandrun, with props to @Flyguy (12 miles) and @Software (10miles) doing extra.

COT:

Relentless Forward Movement was the topic at COT. It’s not the speed but forward progress that counts. Pleasure to be out enjoy the serenity that the cold brings.