F3 Copley
Sunday Fun Run
Sun., Jan. 30, 2022
Sunday Fun Run
Sun., Jan. 30, 2022 / 06:00 am - 07:30 am / Sand Run Park
Hardware
PAX:
Warm-up:
50 SSH
Workout:
COT:
Relentless Forward Movement was the topic at COT. It’s not the speed but forward progress that counts. Pleasure to be out enjoy the serenity that the cold brings.