Run

5miles of easy but wet trail. No complaints because temperature was perfect.  (See, I was right, it was going to warmup )

Joined by @IcyHot and @SloMo at coffee for conversation.

Discussed my second week of my daily meditation practice I am developing.  My initial thoughts were that I can’t do this, my mind wanders too much.  I am all the time having to refocus and concentrate on my breath.  But I have discovered that those are the “reps” that I am getting in to become better at focusing.  As the mind wanders and you calmly refocus you are gaining the ability to refocus at anytime you need to.  This is my first steps into this practice but already seeing some benefits.  Will periodically update as to how things are proceeding.  Have a great day men!