The Tempo Run

2.5 medium pace up the Parkway and a 2.5 well done pace  back to the cars. Tank was empty!

All the running goals guys had and have out on the table this year has really given me pause.  When I started for my goal I focused on a broad target of “just put the miles in”, that did not turn out the way I expected.  When we set our sights on something we need to “aim small, miss small”. So if we are off target by a little we will still come close.  We can focus on smaller details and build on the solid foundation.  For me right now I started with cut out PopTarts (small detail) but that has built a foundation of increasing protein intake.  Just some food for thought. (Pun intended  )