F3 Copley

Sunday Fun Run

Sun., Sep. 29, 2024

Valley Picnic

Sun., Sep. 29, 2024 / 06:00 am - 07:30 am / Valley Picnic

Hardware

Workout:

5-7miles on interesting trail.  Was wet but not too wet, was hilly but not too hilly, was technical but not too technical.  Goldilocks?
The verdict on the “hill” is in:  hill is definitely a sneaky grade that is almost 1/3mile long that really should be a hiker.  So yes, hill is tough.

COT:

No really words of wisdom.  Just great conversation on various topics.  Always good to spout off or share stories of the week. Side note, it appears that IPC week 4 is postponed because of the Hurricane Helene impacting the Greenwood region.  Prayers for all the  F3 brothers affected by the hurricane.