Run

5 mile survival run in more ways than one.  First we were stalked by a coyote, then serial killer, and things falling from trees.  Secondly, tough run to hang on at end.  Took every bit to finish this as it should.  I need to hate every moment of this workout.  Thats where the gold is.  Good stuff.

Joined at coffee by biking @Comeback Kid .  Great conversation that did not include butt massages  .