5-7 miles of miserableness

5-7 miles of miserableness (actual word??) on drenched parkway.  Run could not have been worse.

Joined by @Stark at coffee later where we discussed diet and proper food choices (hot dogs,pizza, and Pop Tarts did not make the cut )

In management we often talk about separating Facts from Feelings.  Especially when dealing with employees.  You may have certain feelings about an employee but when you look at facts do they support those feelings? Typically not.  So on a day like today you may develop certain feelings about the run.  That you are no good, you are failing, you are to slow, this sucks, etc.  But when you examine the facts: you got up extremely early, showed up in pouring rain on a 49 degree day, and ran 5-7 miles.  That looks like a win in most peoples book.  So keep your feelings separate from the facts and you will operate much better.