Stuff

Thu., Jan. 2, 2025 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Blitzkrieg, Comeback Kid, Hardware, SloMo, Smores, Stafford, Warm Water

Workout:

@Hardware @SloMo @Comeback Kid: Hill Work @ Shadowfield

@S’mores @Stafford @Blitzkrieg @Warm-water: Bootcamp

Sprinters stretch
Swings
Knee holds rounded back
Merkins with arms over stretch
Wipers
Triceps
Biceps
Sprints
Single leg dead lifts
Merkins on bells
Lunge
Thrusters
Big boys
Get ups

COT:

Reflection of 2024-question to ourselves on how often we are present in the moment? Truly present and not distracted! Prayers for all of us to be more present in the moment as: fathers, husbands, sons, coworkers, friends, and HIMs in the community.