The Beastmother Motivator

Thu., Jan. 6, 2022 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

Blitzkrieg, BullWinkle, Comeback Kid, Dr. Claw, FLO, Finch, Flanders, Garcia, Hardware, IcedT, Icy Hot, JonBoy, McGruber, Pitfall, Sasoon, SloMo, Software, Turbo, Warm Water

Warm-up:

My longest Warm Up ever:
Half lap mosey, SSH, Arm Circles, M Phelps, Turn and bounce, Imperial Walker, Monkey Hoppers, Ape Vigoda, Tappy TapsMy longest Warm Up ever:
Half lap mosey, SSH, Arm Circles, M Phelps, Turn and bounce, Imperial Walker, Monkey Hoppers, Ape Vigoda, Tappy Taps

Workout:

The Motivator – Beastmother edition

The Beast Motivator aka Burpeevator:
Combining Burpee + Motivator: 4 exercises going from ten rep to one rep as the motivator to total 55 reps each with exercises being
Burpees
Merkins
Star Jumps
Squats

The Mother Motivator aka MOMivator:

Combining Mary + Motivator: 4 exercises going from ten rep to one rep as the motivator to total 55 reps each with exercises being
Side hip raises left
Big Boys
Side hip raises right
Jackknife crunch

Time allowed for an additional regular Motivator and a big round of Guantanamo

COT:

If you think adventure is dangerous, try routine: it is lethal.
Enjoy and take on the opportunities this year is offering!
Prayers to @Dr. Claw’s friend and his family for healing of their wounds, @Icy Hot’s Molly for good screening results, @Turbo’s mom for a good recovery and @Warm Water’s Ann for no suffering!
Please check Q-Schedule, lots of open slots in January waiting for you to sign up.