F3 Copley
The Beastmother
Thu., Jan. 12, 2023
Cardinal
Thu., Jan. 12, 2023 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
PAX:
Workout:
Observed a moment of silence for our brother Cardinal from Knoxville who passed away during a workout. Prayers for his family and F3 Knoxville. Please consider donating to the go fund me account that @Radio posted on slack.
Stretches on the field
—1 mile Indian Run
—Squat + jump lunge thing – 1 squat 4 jump lunges, 2 squats 8 jump lunges…………….10 squats 40 jump lunges. This thing has a name but I couldn’t find it.
—Dice – past exercise die around and fits various bodyweight exercises
– dips came up 103% of the time.