F3 Copley

The Beastmother

Thu., Jan. 12, 2023


Thu., Jan. 12, 2023 / 05:30 am - 06:15 am / Copley High School

Comeback Kid


Observed a moment of silence for our brother Cardinal from Knoxville who passed away during a workout. Prayers for his family and F3 Knoxville. Please consider donating to the go fund me account that @Radio posted on slack.

Stretches on the field
—1 mile Indian Run
—Squat + jump lunge thing – 1 squat 4 jump lunges,  2 squats 8 jump lunges…………….10 squats 40 jump lunges.  This thing has a name but I couldn’t find it.
—Dice – past exercise die around and fits various bodyweight exercises

– dips came up 103% of the time.