DORA

One person runs and completes two burpees while the other person completes the exercises listed below:
100 Merkins
200 overhead press
300 curls
200 squats
100-200 big boys

My thought of the day comes from the saying do hard things. “The fundamental level of success is doing the hard things first – If you go for the feared thing first, then the rest of the day is easy.” Signing up to Q on a cold day is hard. Getting outside and working out in the snow is hard. By doing the hard things first, everything after will seem easier after completion of the difficult tasks. Focus on doing the hard things first throughout your day. Thanks for letting me lead today!