Software Birthday

Thu., Jan. 30, 2025 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Flyguy, Misny, Popeye, Software, Warm Water

Workout:

15 Squats, Run 35ish Yards forward and 35ish yards backwards
15 Squats, 15 Overhead Rreses, Run 35ish Yards forward and 35ish yards backwards
15 Squats, 15 Overhead Rreses, 15 Flutter Kicks, Run 35ish Yards forward and 35ish yards backwards
15 Squats, 15 Overhead Rreses, 15 Flutter Kicks, 15 The Merkins, Run 35ish Yards forward and 35ish yards backwards
15 Squats, 15 Overhead Rreses, 15 Flutter Kicks, 15 The Merkins, 15 WW2 Sit-ups, Run 35ish Yards forward and 35ish yards backwards
15 Squats, 15 Overhead Rreses, 15 Flutter Kicks, 15 The Merkins, 15 WW2 Sit-ups, 15 Alpos, Run 35ish Yards forward and 35ish yards backwards
15 Squats, 15 Overhead Rreses, 15 Flutter Kicks, 15 The Merkins, 15 WW2 Sit-ups, 15 Alpos, 15 One arm rows, Run 35ish Yards forward and 35ish yards backwards
15 Squats, 15 Overhead Rreses, 15 Flutter Kicks, 15 The Merkins, 15 WW2 Sit-ups, 15 Alpos, 15 One arm rows, 15 Easy Plank Jacks, Run 35ish Yards forward and 35ish yards backwards