F3 Copley

The Beastmother

Thu., Feb. 1, 2024

DORA workout with coupons

Thu., Feb. 1, 2024 / 05:30 am - 06:15 am / Copley High School

Stafford

Workout:

One person runs and completes two burpees while the other person completes the exercises listed below:
100 Merkins
200 overhead press
300 curls
200 squats
200 big boys

COT:

My thought of the day comes from my recent travels to Brazil. I saw real poverty during my travels. We are fortunate for just being born in the US.  Think about your day to day activities. We have a roof over our heads, food, and cars to transport us. In Brazil, there are shanty towns of millions of people that do not have anything. It was a shock to me that even in the hotel you can not use the water to brush your teeth or even flush toilet paper in the toilet. No matter how hard it gets be thankful for everything you have. No matter your situation, think about how fortunate you are. Thanks for letting me lead today!