Dora

Dora – pax paired up and share the reps with a partner – the other partner ran to the far side of the parking lot and did two burpees and then ran back. Exercises were completed with coupons and each group completed two rounds.

100 merkins
100 OH press
100 curls
100 squats
100 oblique crunch with coupons each side

Continued message from @IcyHot. We need to do the hard things. Our numbers have been low and the parking lot is uninspiring. However, if we come together as a group and get 8-10 guys for the workouts then it is not as bad. Only have 2-3 pax members is tough. Let’s make it a priority to show up and support our group. This is a leadership group and we need more active engagement and more pax members to pick up the Qs. This is the call to action to be more active, show up, and do the hard things.