Come Together PAX

Circle up
In cadence – pax takes turn calling cadence
29 – curls
29 – squats
29 – shoulder presses
29 – side straddle hops
29 – triceps extensions

4x4x4
1 burpee – 4 merkins – 4 mountain climbers
4 times

The pax did this circuit 2 times then did a “people run in a line around the parking lot with the last person in line running to the front of the line” run

Returned to circle then did circuit two more times for a total of 4 rounds because leap year only happens every four years.

growing up my mom always told me to be willing to stand alone, be strong in Jesus and do the hard things even if no one else would. Leading workouts are a stretch for me but glad i took the leap. Today encourage pax to have that conversation you have been dreading, do that thing you have been dragging your feet to do, etc.  Thanks for the encouragement and push to lead. Love this group.