Coupon Ladder

Started at the goal line
Rifle carry to the 10 yd line, 10 manmakers
Run back to goal line and before 10 big boys
Run to block and rifle carry to 20, 20 merkins
Continue the Run back to goal line and before 10 big boys and run back to block
30 yd line perform 30 curls
40 yd line perform 40 weighted squats
50 yd line 50 block jumps
Then continue back down as you go down to the other end zone.
Finish with 100 yd of murder bunnies
Then round of plank o rama

I recently went to a work event where they handed out the book, How Full is Your Bucket. This is my favorite book. Given today’s political climate, focus on the positives you can do for others. My wife works for Akron North. She recently went to Home Depot to ask for a donation to help build a garden for Akron Public Schools. The manager said yes without asking questions and donated seeds, soil, buckets… it filled her bucket and she felt great all day.