21-style workout.

Thu., Mar. 21, 2024 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Comeback Kid, Hardware, Icy Hot, McGruber, Misny, Skipper

Warm-up:

neck rolls, arm circles, turn and bounce, Abe Vigodas, tappy-taps, Imperial Walkers, SSHs, “stripper” squats

Workout:

21-style workout. Each pax started with 20 block merkins, carried the coupon to opposite side of lot and completed a 2=1 weighted lunge. Returned back to start and did 19 merkins, etc. merkins decreased as weighted lunges increased. Set to “Vegas-themed” music.

6MOM:

15- count pass the butter, plank-o-rama front, left, right for 60/30/30 counts.

COT:

“IF YOU DIED TONIGHT
Your employer would advertise to fill your job role by the end of the month. But your loved ones, chosen family friends, would miss you forever. Don’t get too busy making a living that you forget to make a life.”