DORA

The PAX started with a some light stretching.
Then we completed a DORA running across the field performing two burpees then running back while the partner completed the following exercises:
100 merkins
200 OH press
200 curls
200 squats
100 big boysFinished with plank-o-rama

thought of the day is a reflection on the marriage retreat I went on earlier this year. It laid out five principles for a healthy marriage. A message was sent for 30 days to my M and I. You are supposed to say the words below out loud for 30 days.See the best. Choose empathy. Remember who I am. Pause.  Love First.These principles are to help your marriage. They can also be adapted to family and friends. Look for the best in a person, be empathic, remember who you are and what your beliefs are, pause when things aren’t going your way, and choose love.