F3 Copley

The Beastmother

Thu., Apr. 6, 2023


Thu., Apr. 6, 2023 / 05:30 am - 06:15 am / Copley High School

Comeback Kid


2 lap Indian run followed by a four-minute kettlebell cycle of the following:

1. KB Swings 2. KB Squats 3. KB lunges 4. 1 minute rest – we did this 5x
– 60 count plank-o-rama
– 97 count big boy’s in honor of @Misny ‘s daily big boy challenge


My thought was just to point out the traits that taking care of our bodies portray: consistency, focus, grit, discipline, delayed gratification, etc… Physical fitness is not the end all be all, but it certainly can provide advantages.