Dora

Thu., Apr. 7, 2022 / 05:30 am - 06:15 am / Copley High School

Finch

PAX:

See monthly PAX reports

Comeback Kid, Dr. Claw, FLO, Finch, Flyguy, Hanson, Hardware, JonBoy, McGruber, Pitfall, Sasoon, SloMo, Turbo

Warm-up:

yup

Workout:

Exercises were:
50 Burpees
150 4 Count Flutter Kicks
200 Curls
250 Overhead Presses

Dora was paused in the middle to do 2 rounds of a mini Bob the Builder (only carry the block once instead of twice). Then, we did 2 more rounds of a Mini Bob the Builder at the end only going to the 50 yard line.

6MOM:

Guantanamo