Coupon Ladder

Started at the goal line
Rifle carry to the 10 yd line, 10 manmakers
Run back to goal line and before 10 merkins
Run to block and rifle carry to 20, 20 OH press
Continue the Run back to goal line and before 10 merkins and run back to block
30 yd line perform 30 curls
40 yd line perform 40 weighted squats
50 yd line 50 block jumps
Then continue back down as you go down to the other end zone. Complete 100 big boys at the goal line.
Finish with 100 yd of murder bunnies.

Be present and show up in everything you do.