F3 Copley

The Beastmother

Thu., Apr. 28, 2022

SCWid Game

Thu., Apr. 28, 2022 / 05:30 am - 06:15 am / Copley High School



Mosey around track doing various drills (butt kickers, lunges, high knees, accelerators)
Road Runner ( aka.. the Beep Test)


SCWid Game ( Some Core Work )
Pax uses 300 credits to Bear Crawl 300 yds. Credits were in the form of 100merkins, 100 BigBois, 50 Pass the Butters(4ct), 50 HorseShaks,
Pax spends each credit however they want to move length of field. Only rule is that each set has to be unbroken, once you stop with exercise you had to bear crawl yds equal to reps performed. Props to @Dr. Claw who made it 260yds.


Today words centered around how we should challenge ourselves. There is always going to be someone faster, stronger, richer, smarter. If we spend all our time chasing those ghosts, we will end up wasting our time. The only person we need to be beating is ourselves. Be better than the man you were yesterday and success will find you.
Thanks again for leadership opportunity.