VO2Max Accelerated Intermittent Intervals

Thu., May. 5, 2022 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, Dr. Claw, Finch, Hardware, Icy Hot, Turbo, Warm Water

Warm-up:

Yup

Workout:

9 pax were shocked and surprised this morning when they discovered that the VO2Max Accelerated Intermittent Interval test was actually… The Beep Test!
Those still coming to terms with this were @Dr. Claw @Comeback Kid @Crew Chief @Hardware @Turbo @Finch @Icy Hot @Garcia and a welcome back to @Warm Water.
Praises to @Garcia who pushed the record to 10.3, can anyone challenge?
Also SURPRISE most PR’d again… something in the water? Or is it the consistency? hmmm..

Finished with 5 min of pull-ups and a 1 mile run with 10 merkins at the corners, to accumulate some points.

COT:

Prayers for those healing with injuries. And prayers for those with the hidden injuries. There are 1440 min in a day, if we took 5 of those minutes and applied it to a skill daily, how good would we become. It’s small things done consistently, everyday, that create us. Find your building blocks and do it everyday. Thanks again for leadership opportunity, truly a joy.