F3 Copley

The Beastmother

Thu., May. 12, 2022


Thu., May. 12, 2022 / 05:30 am - 06:15 am / Copley High School



Mosey to grab coupons, High Knees, Butt kickers, lunge and twist, Bear crawl, arm circles, tappy taps, Michael Phelps


30 second exercise 10 second rest for 4 rounds –

Set 1 – Merkins, Shoulder Press, Left arm rows, right arm rows, curls

Set 2 – Big Boys, Pickle Pointers, Scissors, Freddy Mercuries, Pass the Butter

Repeat Set 1 and 2 to get 4 rounds

Moseyed to the hill for partner work –
Pax1 Held a squat
Pax2 ran up the hill
Second round up the hill is done backwards
Repeat in till Garcia said stop

Moseyed back to the coupons and finished with 50 curls in cadence

 made us do a tick tock challenge since he was not challenged by the work out


The Man In Black: “Ah, I’d love to wear a rainbow every day, And tell the world that everything’s okay, But I’ll try to carry off a little darkness on my back, ‘Til things are brighter, I’m the Man In Black”

Be that person who carries a little darkness off some one else’s back today.  One day they may do the same for you.