F3 Copley
The Beastmother
Thu., May. 15, 2025
Points, points, points….
Thu., May. 15, 2025 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Warm-up:
neck rolls, arm circles, leg stretches, turn and bounce, tappy-taps.
Workout:
Pax did 4 rounds of:
1 lap and merkins/squats super-sets:
25 merkins
20 squats
15 merkins
10 squats
10 merkins
Finished with 2 mile run.
560 points for math fans!