F3 Copley

The Beastmother

Thu., May. 15, 2025

Points, points, points….

Thu., May. 15, 2025 / 05:30 am - 06:15 am / Copley High School

Icy Hot

Warm-up:

neck rolls, arm circles, leg stretches, turn and bounce, tappy-taps.

Workout:

Pax did 4 rounds of:

1 lap and merkins/squats super-sets:
25 merkins
20 squats
15 merkins
10 squats
10 merkins

Finished with 2 mile run.

560 points for math fans!