Dora

neck rolls, arm circles, tappy-taps, imperial walkers, Abe Vigodas.

Dora-style workout: 200 merkins, 200 curls, 200 weighted squats, 200 Big Boys.
Each running Pax did 2 burpees at the far end of the field before returning to the exercise.

Today’s message is a reminder of consistency over intensity. We often want to go all out and push hard, but what really builds strength, character, and results over time is showing up. Day in and day out. Whether you’re killing the workout or just getting through it, being here matters. Your presence matters. Not just for you—but for the man next to you.Have a great rest of the week! 2 more days until @Misny is no longer a runner.