Martin Luther King Workout

If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving.

Putting the three movements from the quote on the hill for 12 rounds.
Odd rounds:
Run up the hill,
Lunge walk down,
Bear Crawl up.
20 Merkins
Even rounds:
Run down the hill,
Lunge walk up,
Bear Crawl down.
20 Merkins

And two “salty” rounds, doing the above but backwards creating lifetime memories with backwards lunges and Crawl bears up the hill…

Burger Dance Finish

The hard word we hated as kids, made us who we are today.
Takeaway 1: Push through, you will come out stronger.
Takeaway 2: Don’t lift the challenges away from your kids, allow them to become stronger as well.