Dora

The PAX started with a some light stretching.
Then we completed a DORA running across the field performing two burpees then running back while each partner completed the following exercises:
100 merkins
200 OH Press
200 curls
200 squats
100 big boys

Each group completed one round then continued exercises with half the reps.

thought of the day is a reflection on my current situation. My daughter just passed her driver’s test, so now we have to navigate that change to our family dynamic. Change always comes with some positives and negatives. Think to yourself on how you deal with change. Do you embrace it or resist it. There will be change so how do you navigate your feelings quickly to move forward. Embrace the change and determine how it can be a positive impact in your life.