21

neck rolls, arm circles, Michael Phelps, seal claps, Imperial Walkers, tappy-taps, bear squats.

“21” workout with merkins and pax choice of big boys or air squats at the other sideline.  Pax started with 20 merkins at the west sideline, running to the east sideline and performing broad jumps the last 5+ yards and then starting the second exercise at 1.  Each trip back, merkins deceased by 1 and the 2nd exercise increased by 1, always equaling 21.  All pax completed the entire workout.

Psalms 23: 2-6
The LORD is my shepherd; I shall not want.
He makes me lie down in green pastures.
He leads me beside still waters.
He restores my soul.
He leads me in paths of righteousness for his name’s sake.
Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me;
your rod and your staff, they comfort me.
You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.
Surely goodness and mercy shall follow me
all the days of my life,
and I shall dwell in the house of the LORD
forever.